Just Rosy
Managing the space between your perfect vision and reality = identifying attachments. This topic falls right in line with instagram vs....
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essenza blog
From my soul to yours. This blog is a combination of my deepest thoughts, musings and inspiration. Everything from navigating grief to sacred rituals, energy work and self-awareness. Pick a post each week and carry the theme with you to reflect on and cultivate meaning in your daily life.
Enjoy!
Lauren Tatro
- 4 min
Trust Me.
Messages from you, to you. I've recently started to feel incredibly out of balance. And, I must say it sometimes just builds up bit by...
450
Lauren Tatro
- 3 min
The Slump.
That annoying feeling of helplessness, not-good-enoughness and endless mental spiraling. I don't know about you, but sometimes I am my...
120
Lauren Tatro
- 6 min
Me, First.
How to manage that sneaky little thing called guilt. Recently, in several conversations - a common theme has been emerging. How to...
110
Lauren Tatro
- 7 min
So You Wanna Manifest?
Cut through the noise to get to the essence of what you want. Manifestation is 'trending' and many connotations of the word take on...
150
Lauren Tatro
- 6 min
Mother May I?
Identifying approval seeking behaviors in order to live with purpose. It's not surprising that many people walk around looking for...
40
Lauren Tatro
- 3 min
Ritual vs. Routine
Living intentionally and with gratitude, to radically transform your daily life. We get up, we grab the coffee, we take a minute to...
130
Lauren Tatro
- 5 min
Values in Action
Translating your core beliefs into core values, in order to evaluate the intention vs. the impact of your daily actions. Image of painted...
230
Lauren Tatro
- 6 min
Core Beliefs
Simple steps for evaluating, defining and adjusting your relationship with self. When was the last time you really took inventory or...
240
Lauren Tatro
- 4 min
Cosmic Equity
Measuring your personal return on energy. There are many areas in our life where it is very easy to determine the consequence of our...
280
Lauren Tatro
- 3 min
Rest, Don't Quit
The past two weeks have felt like a total derailment of progress for me. Simply put, I am overcommitted. Over time, slowly adding more...
280
Lauren Tatro
- 2 min
The Dragons
By ignoring them, you are feeding them. A typical night in the Tatro house. The kids are finally asleep, the kitchen is clean (thank you...
230
Lauren Tatro
- 4 min
Venomous
Accepting our shadow energy, with gratitude for its teachings. This week, I reflected deeply on a relationship that was once very near...
320
Lauren Tatro
- 7 min
Creating Space
A tried and true approach: Letting go, in order to receive. You know the feeling. You've been cooped up in the house for too long, the...
320
Lauren Tatro
- 10 min
Might Makes Right
Or does it? There was a time in my life when I thought I would never get it right (love that is). As I sit here today, deeply connected...
270
Lauren Tatro
- 4 min
Us VS. Them
Waking up from the spell that the world is conspiring against you. How fitting for Super Bowl Sunday. I've never been into watching...
360
Lauren Tatro
- 3 min
Circling the Drain
As I sit and write this post, I am utterly exhausted. In all the right ways, physically and mentally. I know. That seems contradictory...
240
Lauren Tatro
- 6 min
Temperance Center
Breaking the chains born of feast or famine mindset. Temperance, to be a virtue must be of freewill, and not forced. tem·per·ance...
460
Lauren Tatro
- 4 min
Sorry, Not Sorry.
Living unapologetically in pursuit of happiness. I remember a time in my life when I carried around guilt like a piece of luggage. It was...
210
Lauren Tatro
- 9 min
Unlocking Greatness
Practical tips for self-mastery. So, it goes something like this. “I will never be able to do that, what will other people think of me? I...
120
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